Catia Soares

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Catia Soares is a trained psychologist, nutritionist and group facilitator who integrates evidence-based approaches to support optimal wellbeing and mental health for individuals and organisations. 

She is also a certified Metabolic Balance Coach since 2019.
She is skilled in personalised one-to-one and group interventions, empowering clients with practical tools grounded in psychological, nutritional and preventive lifestyle science. 

Her expertise spans brain and gut health, mindful and intuitive eating, addiction, trauma, and other areas of mental health and wellbeing, informed by rigorous academic training and clinical experience. 

Committed to advancing evidence-based practices, Catia also strives to promote mental and physical wellness and resilience through education and person-centered intervention.